Theory

Yoga Anatomy

Introduction to Yogic Anatomy and Physiology.

Detailed study of Chakras, Koshas, Pranas, Nadis, Gunas, Vayus and its application in Yogic practices.

Precautions and contraindications, Injury Prevention and Rehabilitation Techniques.

Yogic Literature

Thirumoolar’s Thirumandiram (Ashtanga Yoga) and Thirukkural.

Self Study  / Project Work

Applied Yogic Principles

Library Hour

Practicals

Backward Bending Asanas (10 asanas)

Forward Bending Asanas (10 asanas)

Twisting Asanas (10 asanas)

Inversion Asanas (10 asanas)

Seated Asanas (10 asanas)

Balancing Asanas ( 10 asanas)

Andiappan Yoga – Suryanamaskar Series 1 – 9 (with Mantras)

Asanas (Practicals)

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention, usage of props, wall support, partner support, energy movements and Tridhosa balance.

The Following aspects will be covered in each and every asana

Warm-up and preparation techniques, steps, breathing methods, approach to final postures, variation, modifications for various body types, chakra awareness, benefits, contraindications, injury prevention, usage of props, wall support, partner support, energy movements and Tridhosa balance.

Pranayamas

Nadi Shuddi Pranayama

Anuloma Viloma Pranayama

Seetkari Pranayama

Seetali Pranayama

Sadanta Pranayama

Bhastrika Pranayama

Ujjayi Pranayama

Moorcha Pranayama

Plavini Pranayama

Mudras

Aswini Mudra

Yoga Mudra

Maha Mudra

Shanmukhi Mudra

Veepareetha Karani Mudra

Hasta Mudras (10)

Kriyas

Kunjali Kriya

Sutra Neti Kriya

Jal Neti Kriya

Trataka Kriya

Nauli Kriya

Basti Kriya

Agni Sara Kriya

Kapalabathi Kriya

Natural Therapy Techniques

Leaf Bath

Mud Bath